Increased FocusĪ stressful corporate life with crunching deadlines, heavy workloads, and endless meetings can create mental clutter, hindering your employees' decision-making. Also, they are less likely to take sick leaves and be more productive at work when they are healthy and fit. So, encourage your employees to spend some time practicing yoga regularly. It also helps in stress reduction and eliminating aches and pains. It aids in blood circulation, bringing oxygenated blood to the internal organs to help them function optimally. Regularly doing yoga strengthens your immune system and stimulates your lymphatic system to oust toxins from your body. Unlike weight training or other exercises that only focus on your body's specific parts, yoga benefits every aspect of your body. Its poses stretch major muscle groups and help increase flexibility to prevent stiffness and joint aches. Yoga can help relieve pain through its stretches and poses. In fact, back pain is one of the main reasons why people take up yoga. It can cause back and neck pain which could further hamper their productivity. Oblivious to them, this unnatural position is detrimental to their health. Improved PostureĬorporate employees spend most of their time sitting in chairs for long hours, hunched forward to stare at their computers.
This confidence slowly transfers over to all aspects of his life. When a person becomes more robust and more flexible, he is confident in his own body. The yoga exercises and poses are designed to make people more flexible while improving their muscle strength and cardiovascular health.
Increased Confidenceīeing physically fit and flexible creates confidence in a person. Taking time out to do a little yoga can significantly reduce stress and eliminate all the associated aspects. It has been shown to reduce cortisol, the stress hormone. Yoga is one of the best ways to combat stress and its adverse effects. This is why it is imperative for employers and employees alike to adopt ways to reduce stress in the workplace. Organizations also see an increase in employee absenteeism, turnover, workplace accidents, and decreased productivity. Companies have to face substantial monetary losses because of the ill effects of stress. Stress is one of the major factors which affects workplace productivity and employee health. There is no denying the fact that long hours at work can be very stressful. Moreover, simple yoga exercises and stretches can be done at your workplace for short periods to achieve the benefits of Yoga. Through its dynamic movements, yoga increases blood flow throughout the body and helps reduce fatigue. Working for 6-8 hours every day decreases blood circulation and creates stress which causes fatigue and lowers energy.Īny physical exercise, even moderate stretching, has been known to increase blood circulation and help produce energy.
In our daily lives, while trying to balance work and family life, we often become victims of a sedentary lifestyle. In that case, the first step you should take is to create a workplace wellness program for your organization. Suppose you are an employer concerned about the health of your employees. Besides improving employee health, such programs help employees become more satisfied and motivated in their work and personal lives. The benefits of introducing an employee wellness program are manifold. You might also like: Celebrate International Yoga Day at Work with this Easy Yoga RoutineĪ healthy workforce directly translates to increased productivity and decreased employee absenteeism. Covid19 or not, companies worldwide have already started implementing corporate wellness programs - one of which is introducing yoga in the workplace. Corporates have realized that the struggle is real. And what better time than this to discuss the importance of health and fitness, especially during the ongoing pandemic? Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. International Yoga Day is just around the corner. The better your practice, the brighter your flame.” - B.K.S. “Yoga is a light, which once lit will never dim.
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